The Trager approach is
gentle,
effective,
life-changing.
I help adults and children remember what it is like to feel good, move easily and enjoy peace beyond relaxation.
" Leanne gently and steadily coaxes every part of my body into a profound sense of absolute rest as I settle more and more deeply into myself. To me, this allows true healing to arise from within." S.B. Santa Fe
"Leanne's is the most pleasurable and beneficial body work I've ever had, and I've had plenty."
The Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased mobility and mental clarity. Many people seek Trager sessions for personal growth or increased feelings of joy and wellness. The Trager Approach has also been reported to ease or manage a wide range of conditions including:
• stress
• limited movement
• back pain
• depression
• multiple sclerosis
• post-polio syndrome
• sports and other injuries
• carpal tunnel syndrome
• back and neck pain
• everyday aches and pains
• muscle spasms
• headaches
• physical/emotional trauma
• cerebral palsy
• Parkinson’s disease
• fibromyalgia
The second aspect of the Trager Approach, called Mentastics®, involves instruction in the use of self-care movements.Mentastics is taught both in private sessions and in group classes.
Dr. Trager developed these simple, effortless movements to encourage playful exploration of “what could be freer” for your body. Integrating Mentastics into your daily life will allow you to enhance and recall feelings of ease, freedom, flexibility and joy. Mentastics can become part of the way you take care of yourself and relieve stress and tension.
For appointments
Serving Vashon Island WA
Flexible hours by appointment, please call.
I offer a 'super bill' for insurance purposes if you have a
prescription & therapeutic code from your physician.
Gratefully accepting cash or checks for payment.
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