Clouds Rest Care
The Trager Approach

What is Trager

The Trager approach is 



What I do

I help adults and children remember what it is like to feel good, move easily and enjoy peace beyond relaxation. 


A client recently described a session as "deep, deep nurturning".

The Trager Approach

Who can benefit from Trager

The Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased mobility and mental clarity. Many people seek Trager sessions for personal growth or increased feelings of joy and wellness. The Trager Approach has also been reported to ease or manage a wide range of conditions including:

• stress
• limited movement
• back pain
• depression
• multiple sclerosis
• post-polio syndrome
• sports and other injuries
• carpal tunnel syndrome
• back and neck pain
• everyday aches and pains
• muscle spasms
• headaches
• physical/emotional trauma
• cerebral palsy
• Parkinson’s disease
• fibromyalgia

The second aspect of the Trager Approach, called Mentastics®, involves instruction in the use of self-care movements.Mentastics is taught both in private sessions and in group classes. 

Dr. Trager developed these simple, effortless movements to encourage playful exploration of “what could be freer” for your body. Integrating Mentastics into your daily life will allow you to enhance and recall feelings of ease, freedom, flexibility and joy. Mentastics can become part of the way you take care of yourself and relieve stress and tension.


Contact Us

Send Message

Please message us or call to book an appointment.

Leanne L. Chattey LMP, CTP -- Clouds Rest Care

Serving Santa Fe County, NM

(206) 930-6777


Flexible hours by appointment, please call.

Cash and checks gratefully accepted.